By admin on January 31st, 2010
Ask Jorge Cruise #4: What is the safe rate at which to lose weight?
Jorge Cruise answers your questions on health, weight loss, fitness and more each week. Visit jorgecruise.com to join his FREE email club. email club.
this is from your site jorge………..so out of the 4 to 9 pounds that i am loosing…………only three pounds of that is “real fat”?………is that right?
Can I really lose up to 4 to 9 pounds every week?
Yes, but only 2 to 3 pounds a week will be from 100% belly fat. Where will the rest come from? The rest will be from what I call false belly fat, which is simply trapped waste matter
2 is max unless you are 350 lbs. This guy is a moron. Search “scooby1961″ in youtube. He’s a 48 year old bodybuilder who has tons of videos that are all 100% true and practical. this jorge guy is a douchebag
he said 4-9 at max he says 1-2 or 3
I love Jorge, because he reminds me that you should definitely trust anyone who’s read an article in the New York times and written 10 books.
what the fuck? 4-9 lbs a week? Not everyone is 350 lbs. Some of us just have 20 lbs to lose.
UR AWESOME
Don’t like the music before and after video, otherwise informative.
Comment for you
Hi Jorge, will u tell me how much of sugar rice contain, coz i take rice for the lunch and dinner too. i wish to lose my belly fat.
question:
If im eating out at a vietnamese or chinese restaurant, what is the best thing to order?