By admin on July 31st, 2010
Boost your Metabolism
www.EatStopEat.com – Fasting for Weight loss. The Truth about Boosting your metabolism – Brad Pilon talks about the claim that things can “boost your metabolism”. Brad Pilon is the author of Eat Stop Eat, an easy and effective weight loss program based on the combination of flexible intermittent fasting and resistance training. For more expert advice on weight loss and the simplicity of fasting for weight loss visit www.EatStopEat.com
Brad on your short ‘water fasting’ vid you say diest soda is fine. Come on… DONT recommend GARBAGE!
hey man I looked at this for the first time today and was wondering if this is related to BFFM (burn the fat feed the muscle) by Tom Venuto. I was following that. I just want to look more into this. Can you tell me any more information before buying the product? Is there any difference between this and BFFM besides fasting and of course your books way shorter. Thanks
coooooooooooool
I am not from the US, I excuse my poor spelling. I hope you´ll excuse your rudness.
@1448pling1448 i dont tend to listen to people who cant spell .
youre helping slow the rise of fat ppl in america
you own
You have a fast metabolism then.
I have a slow metabolism. I eat twice as much as most friends but weigh like 4 or 5 stone less. I like that though.
muscle-work protein breakdown is a large component of your metabolic rate.
And typically the degree of tiredness after a workout is directly related to the effort of the workout and the metabolic rate during that period.
Mhhh…After a marathon the exhaustion comes from the exercise, muscle work-brake down, inceased heart rate… not entierly from the higher metab! A good example is that after stopping the work out your metabolism will be quicker for some houres…but u whon´t be sweating or be exhausted.
A small metabolism increes in limited daily time periods is healthy i think, but of course not through the junk they sell these days:) drink espresso for a metab boost or eat ginger!
Hi 7Deadlysins,
It is a common misconception that a high metabolism means having lots of energy. It’s actually a play on the semantics of the term energy.
Being ‘energetic’ or ‘full of life’ has nothing to do with a person’s metabolic rate.
I hope this helps,
B
well 7marte83, based on my life xperiences, alchohal slows metabolism. Last year I was not permitted to drink for 5 months, due to the medication I was on. I went from 220 to 175. Then I was off the meds, started to drink again and now I am somewhere in the 195lb range..
yea that was life changing..
after I saw this I never looked at head titles that include “metabolism” the same again
one question: I’ve heard alcohol messes with your metabolism. In what way? The day after drinking alcohol one sometimes have a higher heart rate, and feels tired all day.. Does that mean alcohol “boosts the metabolism” or is it just that one is tired from the poison alcohol is? (sorry for my bad spelling and grammar, I don’t write english very often)
Makes a lot of sense.