By admin on July 31st, 2010
Get Thinner Thighs! Inner Thigh Exercise
Get thinner thighs with this inner thigh exercise just in time for you to get your summer bikini body! *Sponsor: Flush 17lbs Fast With Acai – www.diet.com diet.com Visit us on Twitter for daily exercise tips! twitter.com Check out these other leg workouts that will show you how to get thinner thighs once and for all! Single Leg Squat – www.youtube.com Home Workout To Tone Thighs www.youtube.com Get a Butt Makeover: www.youtube.com Pilates Routine For toning butt ‘n thighs www.youtube.com Complete Ab Workout www.youtube.com Sexy Toned Legs www.youtube.com
Shes being traind to do other things
@never1234567890 It just means you need to train yoru muscles more. As long as it was the “good sore” and not an injury, you’re fine. Just keep it up and always progress with correct form.
You can’t spot train for fat.
haha wow people!!! im not THAT fat. I’m only 14 years old. my mom found out i looked at this video and gave me this big lecture telling me that im way 2 hard on myself and she took me 2 the doctor and made him tell me im the right size. idc what they say. i can still work out no matter what they say
i feel the burn!!
@LandMproductions1011 You probably have a extra fat on your thights. You will start losing the fat(but not only on the legs but all over the body, you cant choose where you will lose the fat) when you have calorie deficit. The best way to do that is to eat less. In fact losing weight is 80% about your eating habits. You can add cardio to that to increase the calorie deficit if you have lot of weight to lose.
@never1234567890 Im no fitness expert but im told if you do an excersice and feel fatigued for a few days it just measn you were using muscels you NEVER used before so your body wasn’t use to it. Rest a few days then repeat it and you should get use to it, then just up the reps as it gets easier.
Just make sure you know the difference between muscel fatigue and actually pulling a muscel because that is actually bad.
the last time i tries this at gym .my thighs were killing me for next 2 days i coudn’t climb down stairs .i must have done sumthing wrong
If you’re a guy, just do the American Football 3-point stance for one minute with your hands behind you back
I tried this at the gym last night and the front of my legs and the back of my legs feel like heavyweights.
so this is basically a plie squat while holding that weight, right?
@LandMproductions1011 rite? i dont want muscel i want skinny thighs 2
@only1valentina haha lol
@OmidBliTZ it’s probably too loose that it won’t hold firm lol
@XTJimbo1910 I will try this and hope it works with me
Thankssss for ur helpp =}
I just did 10 sets and can already feel it wow.. Time to do 100 haha:)
@1qawedaz If youre having trouble staying away from candy, bread, chips etc, take a blood sugar balance pill 1-3 times a day. Glutamine also helps. Getting over your addiction to processed carbohyrates makes dieting soooo much easier. Most people fail diets because they can’t help cravings, so conquer those first or else you might fail. Write down your weight every 2-4 days exactly as it reads on the scale to make sure you weight loss is going in the right direction. It’s 90% diet, 10% exercise.
@XTJimbo1910 Thanks alottt .. that’s making me feel better, i like the eating thing .. healthy and i will eat kinda normally i thought i can’t eat again XD .. but i’m not overtraning .. i may do 10 min running daily and do 10 rep of 5 abs workouts … i think that’s why i can’t see any diff … i have the prop with the lower body .. i wan to lose 10 pounds … been trying since 2 months i feel i’m not doing it right =(
lol i thought she was gonna pick it up using another part of the body xD
I have WAY too much muscle I just want them THINNER not stronger
lol at 1:51 he like dry humps the air <3
His voice kills me
@1qawedaz You cannot spot reduce fat. Where the fat is on your body is already predetermined by your genetics. Create a caloric defict but don’t focus too much on the total number of calories. Eat quality carbs during the day (Fruit and veg especially) and fats and protein in the evening ( meat, eggs and cheese) Don’t be afraid to eat fat. Dietary fats don’t magically convert into body fat.
Also take a multivitamin & mineral supplement once a day. Also I think you’re overtraining. Want more?
how to make butts look smaller? xD
do we get muscle on that?