By admin on April 30th, 2010
High Intensity Cardio for Fast Weight Loss Part 2
Learn the most powerful cardio workout that will help you lose weight fast and get ripped. For more free workout videos and information on how to get six pack abs go to www.yoursixpackworkouts.com Home fitness, Peter carvell designed this workout
@HitToWin Thanks!
Hi,
Just want you to know that I love your stuff and post it on my blog all the time.
Way cool, keep up the good work.
Mark @ HitToWin
@GuyJon57 Thanks!
@PabloManUK No problem I understand. If I talk from now on ( not all my videos has me talking ) I will drop the sound, no problem! Thanks for your feedback, it is what helps me make better videos! Cheers!
@PabloManUK Np, I will try and either make that sounds softer or leave it out next time, no piont in giving good advice but no one can hear it! Thanks for the feedback and SORRY!
you are a fine inspiration for many… u get 3 gold stars today…
We Love You!
actually probably part1 had the bad sound – but its just that you are giving really good advice, and its hard to try and listen and understand too, while that music was playing
Hi i really like your videos have started doing some routines.
currently it just comes out as bad quality streamed distorted guitar – no offence 
only tip would be lose the music (eg the one in this video would make it much better
Very helpful video!
can you get a six pack if you are underweight because i can see my ribs so i am trying to gain weight but at the same time lose belly fat so i dont really know what to do
I am 160 cm tall and weights 47 kg ..
Hi ! Im a 13 yr old boy. Which days should I train ? I have football/soccer training on sundays and mondays. And I have gymnastics two times a week. I also train monday, thursday and friday at home. I’m running 30 – 40 minutes on the treadmill. Any tips for a teen to get ripped ?
Thank You.
- iEkk13
thank you
@amd1031 I did both, some days I went to the Gym, other days I trained at home. And you can start just doing the cardio without a weight vest. But yes you want to combine that with weight training, body or gym, to get the best results.
@moricestreet909 Thanks man ,as soon as the weather will be nicer I will definitely try it.
And if I use calisthenics and a weight vest can i get the same results?
Hi i want to know did you use a lot of calisthenics to get ripped or weights? Thank you for your time
@GoznerPeter Rather warm up for 5 minutes an dthen run flat out ( or as fast as you can ) for 30 seconds followed by running slower for 30 seconds. Continue to do this for 10 minutes and then cool down again by running at a medium pace for 5 minutes. As you get fitter you can do the 30 sec fast and 30 secs slow part for longer. Enjoy!
Will jogging get me good results too? if I do like 5 minutes normal speed jogging ,then 5 faster and then again 5 minutes slowly and repeat the sequence.
I’ve done the Insanity workout for 63 days which made more flexible and I can do a lot more things but my body is still without muscle and a little fat.
I really enjoy running and its like a hobby and something that I really like to do so if someone could give me a little help I would be very thankful.
@stamford98singhm Well you want to mix it with some good weight training as well but it is very hard to say. As I always say, it depends on many things from workouts, to eating to your current weight etc. But if you use just one of these HIIT workouts and combine it with a good eating plan and weight training workouts you will start getting results very quickly! Good luck!
How long should it take to get ripped with this workout and good diet ? .. Only got a bit of a belly .. Thanks
@G0NZ0x3 Hi there, a lot of people thought of it as Advertising ( which it was not ) and as these videos are for you guys and I want as many of you to see it as possible and help as many people as I can I started to take it out so people wont stop looking at other videos becuase they think I am trying to sell them something and so miss out of powerful info that can help them get ripped. I will add it in every now and then though.
Peter, why did you stop including your transformation footage at the end of your videos?
first!… thanks..