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By on February 27th, 2010

How to Lose Weight, How Not to Lose Weight

Modern weight loss information is oversimplified and does a great injustice to the overweight in search of improving their overall health and losing excess body fat. In fact, because lean body tissues are lost, the typical diet results in a lowered metabolism, increased appetite, decreased fat burning, and increased fat storage. Oops. Actually, dieting could be a significant contributor to the development of obesity.

About the Author

Diets 180 Degree Health, 180degreehealth, Burn Fat, Calorie restriction, dieting, fat burning, fat storage, healthy metabolism, healthy weight loss, leptin resistance, lose weight, lose-fat, low body temperature, Matt Stone, obesity, quick weight loss, safe weight loss, weight-loss

Comments (1)

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  1. belovedideas says:
    February 27, 2010 at 7:38 pm

    Woo hooo!! Nice one, Matt! You had it right when you pronounced it with the Italian accent…lol. It’s Sar-Jays. Ok, so I’m getting that it’s not the calories so much as the metabolism. Leptin and insulin problems have to be fixed. But will every person require a different approach? I”m going to your blog to see how that conversation is going :-)