Kettlebells To Lose Weight, Improve Strength, Power, Burn Fat
www.NewKettlebellPower.com Russian Kettlebells for Fast Fat Loss, Aggressive Strength, Conditioning Training, Size and Explosive Power. Burn fat fast, loose weight and work out anywhere! The Russian kettlebell is the excellent tool in achieving all-around fitness and developing of all-purpose strength. Kettlebell exercises will increase your physical resilience and staying power. It is almost impossible to perform kettlebell routines incorrectly, which insures trauma-free training. People practicing kettle bells pretty much never have any problems with lower back or joints. Rotator cuff injures are unheard of in kettlebell facilities. Exercises improve strength and flexibility preparing you for real life challenges. Ballistic exercises allow you to learn how to use your large muscle groups as a whole instead of isolating them with linear exercises and getting your joints vulnerable and exposed to inevitable joint injures.
You mean lose.
I am just going to work out by endlessly dancing to this song.
It is so manly I don’t even-
What a great video, you guys are terrific! I just started kettlebells because I read they will especially increase my core strength, forearm strength, strength-endurance, and great for fat loss. Would you two strapping Ukrainian farmers agree with those claims? Could you make a video showing your exercises for pairs of kettlebells? Thanks for this one though – so many good ideas to add to my workouts!
So , how much weight have you lost since you started and what is your full routine.??
hahaha im not ready to do those and1 tricks with my kettle bell
I think I found my new workout sound track
Brilliant video guys. Given me some things to work on and ideas for the future. Great effort.
Absolutely. We just didn’t include them in this video, but exercises with two kettlebells at a time are an important part of the training. I have all my kettlebells in pairs.
@hdjcnfdj69 Normally I see kettlebells in different weights, I don’t see pairs, would you recommend at least one pair for double workouts, what is your opinion on that.
I lost total about 55 lbs. I’m in a spectacular physical shape, I’d even say I’m in the best shape I’ve ever been in my life.
I’ve been following Kettle Bells for about 7 years and you are indeed right about them being good for losing weight. What I should have said was how much weight have you lost? What have your results been? Instead I felt like teasing a bit.
Yes, it was
The skills displayed in this video are amazing.
However the shorter guy is built like me around the middle and I consider myself on the fat side, was this video properly named?
you could use gym chalk (magnesium carbonate or so must be the name of the substance… i´m not a native user of english). you can buy it in many drugstores really cheap, or you could buy this cubefied expensive presentation that american gymnasts use in the olimpics. when i don´t have any of them (and don´t want to spend money), i use some sand that i piked in a beach just to absorbe the moist; then i put it back in it´s box.
amazing…. dobly.
Actually, the short guy is a structural engineer and the tall one is an interior designer.
Thanks for the compliment, though.
they may be farmers. that would explain the non-human strength of the muscles in ther backs. anyone who has picked up lambs since he was twelve would have that kind of pliometric resistance… but very few of us, city animals. and i´m including elite athletes…
I would brake my leg…
No, I don’t use anything. Fingerless gloves can be helpful though as my trainee uses them
the handle is discolored…
do you have a certain type of tape on it for added grip?
I ask because my hands will sweat like crazy when using my KB
Those are towing straps from any hardware store.
Where do you get the bands to wrap around the kettlebells for the extra exercises you are doing??
LMAO i just tried some of these moves with my 22kg kettles. my first attempt with the behind the back toss over the shoulder i belted my self in the head…. it really fucken hurts… nice fucken lump thanks alot.
Some people may be watching this and thinking how are can it be…. let me tell you the weight shock from releasing the weight and to grabing it again puts ALOT of strain on the body. These guys are absolute beasts.
Awesome displace of strength, dexterity and stability.
JUST AWESOME
great video!
he’s russian and the music is russian so it fits though.