Lose Fat & Build Muscle : How to Lose Weight Before the Holidays

A great way to lose weight before the holidays is to use a punching bag to get out that frustration, as well. Get rid of some extra weight before the holidays with exercises from acertified personal fitness trainer in this free video on losing fat and building muscle. Expert: Tanya Batts Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years. Filmmaker: Reel Media LLC Series Description: Losing fat and building muscle can be achieved with a variety of exercises and programs. Get in great shape with tips from a certified personal fitness trainer in this free video on losing fat and building muscle.