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By on November 30th, 2009

Lose Weight Learn your Triggers

By knowing what your triggers are and applying that knowledge wisely, yet not over generalizing will make your chances at long term success with weight loss much greater.

About the Author

Diets addict, addiction, binge, body, cycle, Diets, disorder, dont, easy, eat, eating, end, everything, extremes, fast, fat, Food, healing, healthy, in, industry, inspiration, it, keep, long, lose, loss, mind, moderation, motivation, NO, off, quick, recovery, Skinny, smart, spirit, success, term, Think, triggers, weight, wise, work

Comments (14)

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  1. rhomeaforever says:
    November 30, 2009 at 6:03 am

    OMG I’m the same way with chocolate chip granola bars! I know I’ve eaten a whole box at one sitting. They are horrible tasting too.

  2. MrsEveryday says:
    November 30, 2009 at 6:03 am

    love your videos!

  3. chunkyhoney78 says:
    November 30, 2009 at 6:03 am

    That makes so much sense. i never really looked at it that way b4 thanks for uploading this video.

  4. rachfaceeee says:
    November 30, 2009 at 6:03 am

    anything carby, sweet, salty, sour, bitter, hot, mild…..=]

  5. fingerpaintsmile says:
    November 30, 2009 at 6:03 am

    Chocolate, ice cream, and cookies are my triggers. If I have those, and I’m by myself, a binge is inevitable. But I can keep bags of chips and yummy crackers in the house for weeks and not finish them.

  6. KimeePlus2 says:
    November 30, 2009 at 6:03 am

    Learning what my trigger foods are NOT would but a much shorter task. LOL!

  7. rockybarragan says:
    November 30, 2009 at 6:03 am

    my triggers are pasta and potato chips. can’t have them in the house. i’ve come along way as far as being able to just say no but pasta and chips…not coming in to my living space.

  8. applelove33 says:
    November 30, 2009 at 6:03 am

    favorite :D

  9. sushicatny says:
    November 30, 2009 at 6:03 am

    trail and error my friend, TRAIL AND ERROR :)

  10. diggs1976 says:
    November 30, 2009 at 6:03 am

    Love this video, you are so right about this.

  11. asquamosa says:
    November 30, 2009 at 6:03 am

    but if we avoid our trigger foods and never buy them, then won’t the temptation for them build up stronger and stronger until one day we just can’t control the temptation and binge on that food?

  12. silyrabbit68 says:
    November 30, 2009 at 6:03 am

    mine is pizza!!

  13. macomarell says:
    November 30, 2009 at 6:03 am

    I know my trigger foods very well.
    There are some foods that are very unhealthy for us so I don’t even buy them. They are everything processed. That would include granola bars. They are not really trigger foods they are the type of food that causes us to want more and more something about grains turning to sugar in the body. Worst part it then turns to stored fat because we are don’t need it.
    Most important is to learn what is healthy food and eat that instead.
    marjie

  14. bhavikpatel1983 says:
    November 30, 2009 at 6:03 am

    i’ve just browsed through some of your videos from the past…just wanted to say that your transformation so far is fantastic!! i look forward to seeing your progress :)

    yup, have to agree. my weakness is definitely pizza/pasta, i just can’t get enough.