pilates abs that rock! The hundred
www.erinhuggins.com Erin Huggins shows you how to get rockin’ pilates abs with The Hundred! Beginner, Intermediate, and Advanced shown. Pilates ab routine for low abdominal strength. ab workout for low abs, the transverse abdominus, build strength, http Pilates abs, advanced ab work Pilates is such a great way to stay in shape and get fit! I love pilates! It’s the only exercise that I stick with because it has such great results and isn’t hard on the body. I have totally shifted my body, my shape, my mind and my attitude! You can lose weight doing pilates…. as long as you also incorporate some cardio and do pilates consistently you’ll be fine. Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, … pilates.about.com/od/faq/f/faqweightloss.htm Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, … pilates.about.com/od/faq/f/faqweightloss.htm Pilates for Weight Loss Series. DVD ~ Pilates for Weight Loss Series … This review is from: Pilates Conditioning for Weight Loss (DVD) … www.amazon.com/Pilates-Conditioning-Weight-Suzanne-Deason/dp/ B00005RYQM – 252k weight loss fitness pilates mari windsor lose weight fat loss workout diet weight loss program weight loss plan weight loss diet pilates for strength pilates for strong abs
Hi Erin,
I just discovered your videos yesterday and I think you’re great. I just have a question about this exercise. I’m new to pilates and I’m doing the intermediate exercises. However, I feel nothing in my abs, but my shoulders ache a bit from holding them up. Am I doing something wrong, or is this normal?
i have a problem when i do ab exercises.
i work the top 2/3 and the very bottom (around my waist) but not really above it. i have done all types of ab work outs, any advice?
I just found your videos. I was looking for something to do at home.A wealth of information!
Thank you for posting these videos.
you want to work your way up to advanced – with the legs extended. doing the advanced version will not effect the results if you aren’t strong enough and end up using too much legs and not enough abs. make sense?
do any of the levels effect the results better or quicker?
thank u….
You are the BEST!!!!!!!!
i gotta try this
Hi there – I will be happy to do some reformer videos. I will get to them just as soon as I can! I’ve got several other request in the queue! Congrats on your progress and continuous effort! It WILL pay off
Erin
My trainer has experimented with various breathings for me (been doing one-one-one 3x a week for 2.5 months now) due to my asthma and obesity obstacles. Now, ontinuous in with five counts of puffing out seems to work best for me so far. It’s a tough exercise, but I’ve seen progress, so…effective! Erin, can you video a roll back, roll down, and some other exercises on the Reformer (ie, the Elephant, legwork, etc)other exercises. You’re a great teacher. THANKS.
M
Yes, you are right. One way to do the hundred is with continuous breathing. Another way is to take quick “pulsing” breaths. (and several other variations as well) I know…. you can get a bit dizzy when first learning this variation! You know your body better than anyone and I encourage you to do what feels best for you. Thanks for the comment!
Erin
i thought the breathing was continious (calmingly inhale, then exhale),not in intervals (uf, uf, uf) and that the movement of the arms set the pase. Breath in intervals makes you dizzy.