By admin on May 31st, 2010
The World’s (Fastest Workout): do on Weds…Lose Belly Fat
One on one help to reshape your body at makingthebest.wordpress.com You will need to pace yourself with this workout. The fastest workout you will fine that leaves every muscle worked…Test it out and see for yourself. If you like it, check out my site for more info: www.makingthebest.com Get a free gift from me once you visit the site! Go and get it now!! I am slowly introducing you to my whole system. Once complete, I will organize the plan to help you lose fat and gain nice muscle for your body type… stay tuned…
@makingthebest09 you’re checking up on me…. :p
@LUFCRACE just here answering post…wanted to tell you Mr. Burns asked me when you are inviting him over to hang out again:)~ahmad
@youhan911 yes buddy you will…just stick with me…do all of my cardio clips on a daily basis, plus whatever cardio you are currently doing…you need to feel worked…ok?
@jerdaskater12 decrease the amount of starchy carbs you are eating(breads, rice, pastas) and increase/replace them with fibrous carbs such as fruits and veggies…keep your protein high…and definitely keep doing your cardio…ok?~ahmad
@jbreu2 all sorts of pushing moves…varies based on my moods…:)~ahmad
@makingthebest09 Have any breads or pastas(if you can’t eliminate them) with either breakfast or lunch…never at dinner…make them whole grain. Watch the lesson 3 and 4 clips and apply…and finally begin putting to use a mix of the weekly cardio clips 1-12…need more help get the ebook and come lets talk about it over on facebook: add me: “ahmad baari”
@strawMFNberry we need to work on improving your good fats consumed daily…and increase your cardio over time…so try to get in at least 1 handful of almonds for snack…once before lunch…and once before dinner.
@carlosva19363 it all depends on your fitness level. I like to mix this one in between my other weekly cardio clips just to get my heart rate going…shoot for a total workout time of 30-45 mins of repeating or mixing up the other cardio weekly clips with this. Let me know how it goes…get the ebook!~ahmad
How many sets of this series should be performed?
MakingtheBest09-
Im a mother that just had 2 kids 10 months apart of each other and i gained 60lbs and my belly skin is saggy and streched out what workouts do you reccommend???
PLEASE HELP!! lol
what do u do with ur pecs???
is this like hard swimming……i have abs but do see them i have like a small layer of fat how do i lose it
HEY WILL I LOSEE MY BELLY FAT IN 3OR 4 MNTHS cuz if i lose it i see 6 pac forming and i need it to show of at da pool plses reloy thank you
click on his username, that will take you to his channel where all the clips are.
you will be ready by bikini season if you do this with a mix of the other cardio clips…for the full 45-60 mins…I promise you…those who keep with this always have the great pleasure of reaching that goal…~ahmad
See your smart work is paying off…wish I could have been a little fly on the wall to see that purpose give you that compliment…start working twice as smart..love the energy…keep going:)~ahmad
No worries…you want to switch up between the clips…so its okay to do this one, and then maybe another one the next day. I tried to make enough of these crazy cardio and resistance clips to keep your body always guessing. I will be making some more shortly. Come onto facebook and add me…my friends there have some great combos of the clips that they list daily on my facebook…add me: “ahmad baari”
hey ahmed-
could you (or anyone that sees this comment) send me videos of which workouts to do and when (i already do the cardio every morning, but i mean like this says do on wed.) because i cant find some of them… mostly this is because i see two that say do on tues (just an example) so does that mean i do them both? thanks for any replies or videos sent =)
Ahmaaaaaad! I was cursing you out for this workout! lol it’s all Love. This was the most challenging for me. However someone grabbed me by the arm and was like “Woah! u been trying to workout?” I was like, I ain’t trying I AM! lol Thanks so much! You have no idea how much of an impact you have been these last 3 weeks. I am truly blessed to have found you. Namaste
Thank you so much for these clips, I have been dieting which has helped a bit but could never find a decent exercise that actually felt like it was challenging me, I have been doing yours and I have seen a huge differance. And I am optimistic I will be ready for bikini season soon… thank you again!
@dcottp2007 yes try what Anna stated…use water bottles…or cans of soup…
thanks Vicky! I bet yours look fine…:)~ahmad
Nice burps (3:00 ) my trainer has me doing those and let’s just say it doesn’t look nearly as good. haha
@dcottp2007 try a couple of bottles of water, does a similar job.
I did this workout after the six day workout and my question is I do not have weight so I used a resistance band to modify is it ok?