Heres a fun fact, the former MR. Olympia Dexter jackson sais he only gets SIX, thats right 6 hours of sleep a night. He said he goes to bed around 2 am after watching nancy grace. And he built the best body in the world. So even with lack of sleep a.k.a like in the army you can still get in amazing shape. But sure more sleep would be beneficial maybe it depends on the person. Im sure a natural body builder would need more sleep because they cant rely on steroids for recovery.
Actually sleep deprivation and other forms of stress including excess exercising leads to buildup of cortisol in your system and thats a nasty litle catabolic hormone that not only devour your muscles but also makes every litle kcal you eat turn into fat without ever reaching your muscles.
Steve..I take an anti-depressant. Either that, or my condition, or both inhibit my sleep. I either sleep sparatically, or not at all. As a result I will take ambien sleep aid a few times a week. Do sleep aids have any effect on the bodies workout recovery , or calorie expenditure during sleep, as far as you know?
Digesting food does take calories and eating often does prevent calories from being stored as fat in OUT OF SHAPE people but it’s still creating a consistent calorie deficit which is most important.
Correct me if im wrong, but isnt always having food in your body a good think due to always keeping your metabolizm high. if you eat at 6 oclock at dinner then wake up at 6 the next morning, thats 12 hours you havnt aten which causes your metabolism to go very slow?
but like i said please correct me if im wrong, but i think always having food in your belly keeps your metabolism high, which leads to weightloss.
I have to say, when u eat just before you go to sleep your not giving your body any chance to burn off those calories before they become stored fat.
If you stop eating after 6 like you said, then from the time you eat to when you go to bed (say 11pm) then thats 5 hours that your body could be burning calories better.
In those 5 hours your undoubtedly going to walk around your house(to and from rooms), stand around somewhere which burns calories
Thats strange im not saying your wrong because you probably know much more than i even will but i always thought if you sleep more you burn more calories in your sleep.
i got a question , i heard that taking creatine , and then drinking alchohal is really bad … something about alcohol dehydrates you and you need to drink alot of water (actually theres another , how much water should we drink on creatines) and is there are way to drink and take creatine without damaging your body (w/o counting the effect of alchohal alone.)
so that means i can eat rice,beans meat what i normaly eat be4 sleep and not get fat? interesting O_O i stoped eatin after 6 cause i though id get fat.
btw: thanks alot for your videos steve it really helps alot!
Heres a fun fact, the former MR. Olympia Dexter jackson sais he only gets SIX, thats right 6 hours of sleep a night. He said he goes to bed around 2 am after watching nancy grace. And he built the best body in the world. So even with lack of sleep a.k.a like in the army you can still get in amazing shape. But sure more sleep would be beneficial maybe it depends on the person. Im sure a natural body builder would need more sleep because they cant rely on steroids for recovery.
Steve,
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lol cant argue with Steve, he’s way to knowledgeable, all common sense.
Actually sleep deprivation and other forms of stress including excess exercising leads to buildup of cortisol in your system and thats a nasty litle catabolic hormone that not only devour your muscles but also makes every litle kcal you eat turn into fat without ever reaching your muscles.
No. LACK of sleep will hurt recovery. But SOME anti-depressants MAY cause strength loss depending on the individual.
Steve..I take an anti-depressant. Either that, or my condition, or both inhibit my sleep. I either sleep sparatically, or not at all. As a result I will take ambien sleep aid a few times a week. Do sleep aids have any effect on the bodies workout recovery , or calorie expenditure during sleep, as far as you know?
damn…how about your 18yrs old and always go to sleep laate and wake up early but i never feel tired in the gym
Digesting food does take calories and eating often does prevent calories from being stored as fat in OUT OF SHAPE people but it’s still creating a consistent calorie deficit which is most important.
Correct me if im wrong, but isnt always having food in your body a good think due to always keeping your metabolizm high. if you eat at 6 oclock at dinner then wake up at 6 the next morning, thats 12 hours you havnt aten which causes your metabolism to go very slow?
but like i said please correct me if im wrong, but i think always having food in your belly keeps your metabolism high, which leads to weightloss.
I have to say, when u eat just before you go to sleep your not giving your body any chance to burn off those calories before they become stored fat.
If you stop eating after 6 like you said, then from the time you eat to when you go to bed (say 11pm) then thats 5 hours that your body could be burning calories better.
In those 5 hours your undoubtedly going to walk around your house(to and from rooms), stand around somewhere which burns calories
Sorry, big legs!
someone needs bigger pants!
good advice.
I believe in sleeping well and not too much.
ever*
Thats strange im not saying your wrong because you probably know much more than i even will but i always thought if you sleep more you burn more calories in your sleep.
i got a question , i heard that taking creatine , and then drinking alchohal is really bad … something about alcohol dehydrates you and you need to drink alot of water (actually theres another , how much water should we drink on creatines) and is there are way to drink and take creatine without damaging your body (w/o counting the effect of alchohal alone.)
Yes, that’s right. It HOW MUCH you eat NOT when you eat.
so that means i can eat rice,beans meat what i normaly eat be4 sleep and not get fat? interesting O_O i stoped eatin after 6 cause i though id get fat.
btw: thanks alot for your videos steve it really helps alot!
only i on weeknds lol i sleep all day on school days
It’s not true. You will not gain weight.
Is It True That When You Eat Before Sleeping Your Body Doesnt Burn The Calories You Just Took In.
So Results In Gaining ?
I Also Heard It Was A Myth…
good cuz im addicted to sleep i sleep all day on weekends
Thank god for some fat guy on youtube telling others what to do lol